A guiding light for sensory processing differences
Sensory what?
Sensory processing is how your brain "makes sense" or assigns meaning to the sensations you experience across your 8 sensory systems.
Regulation refers to your body's ability to respond to sensations in a way that meets the demands of your environment, social and cultural expectations.
HOW DOES SENSORY PROCESSING AFFECT ME?
sensory @ home
Home is often meant to be a safe place to rest, relax, and build relationships with those you love.
Positive shared play experiences, getting dressed, showering, toileting, toothbrushing, eating balanced meals, staying seated at the table, independent play, doing homework- ALL of these activities are impacted by effective sensory processing and regulation!
Understanding you or your child's sensory profile is the first step- through a sensory evaluation. The next step may then involve making adjustments to your home environment or routines, such as adding a sensory space, to support regulation.
sensory @ school
School expectations to remain seated with unwavering attention requires postural stability informed by effective proprioceptive and vestibular sensory processing.
Constantly moving around the classroom? Getting into trouble for not paying attention? Slouched and distracted? Difficulty with handwriting?
Vestibular or proprioceptive sensory processing may be impacted- a sensory processing evaluation would be the next step!
Sensory in my town
Coffee shops...bookstores...local libraries- some of the many town sites which create opportunities for meaningful experiences between friends and families.
Difficulty waiting in line? Difficulty adjusting your spoken volume? Difficulty with transitions?
...turns into difficulty enjoyed shared experiences in your own home town.
Sensory inclusivity can look like increased understanding, patience & acceptance through sensory trainings for town and business employees.
sensory @ events
Crowds, loud noises, unexpected changes in plans...individuals with sensory processing differences may have a more difficult time regulating in these environments.
The result?
Less participation, decreased sense of community, fewer leisure opportunities, socially isolated.
Advocating for sensory break-out rooms on site of local events can improve quality of life!
THE 8 SENSORY SYSTEMS
Do I have a sensory processing difference?
Although sensory processing is more commonly discussed for certain individuals, such as those with autism spectrum disorder, ADHD, or tantrums/behaviors- the reality is that everyone has sensory processing preferences and differences. Understanding your own sensory processing profile can impact your relationships with your family, how you manage stress and anxiety, and how you support your overall quality of life.
Sensory inclusivity may mean something different for everyone.
Sensory Lighthouse is here to help you navigate sensory processing and how it impacts you, your family, your workplace, your school, and your community.